Lesson Summary

Welcome to Slow by Design. My name is Sarah, and I'll be your instructor and friend on this journey. I commend you for taking this step towards change and growth. Let's explore how this course will unfold:

• The teachings are audio-based to promote low stimulation and reduce screen time.
• The content will be released weekly, and you'll receive emails when new modules unlock.
• Each module ends with mindfulness practices like prayer and meditation to aid in learning retention and transformation.
• The course is biblically based, focusing on rest, renewal, and living in peace.
• Simple worksheets accompany each lesson for reflection and key takeaways.
• Subtitles are available in English and Spanish, but emphasis is on listening to the audio for rest and focus.

For an effective learning experience:

• Listen to the audio lessons in a relaxed state to give full attention and allow for transformation.
• The course encourages a slow, intentional approach with personal reflection.
• Remember, the journey towards healing and change is significant, and you're not alone in this process.

Before diving in, I want to share a personal experience as a reminder:

• Recognize the signs of burnout and the importance of pacing yourself.
• Embrace the opportunity for healing and transformation that this course provides.

Remember the message from Isaiah 43:19 about new beginnings and paths being forged. I look forward to walking alongside you during this transformative journey.

Course Disclaimer

Welcome to Slow by Design.

The information shared throughout this course is intended for educational and informational purposes only. The content reflects my personal experiences, research, faith journey, and wellness practices that have supported my own healing and the lives of many others. However, I am not a physician, psychologist, psychiatrist, therapist, registered dietitian, or licensed healthcare provider, and nothing in this course should be considered medical, mental health, nutritional, legal, or professional advice.

This course is not intended to diagnose, treat, cure, or prevent any disease or health condition. The information provided should not replace individualized advice, diagnosis, or treatment from a qualified healthcare professional.

Topics discussed throughout this course may include stress, burnout, nervous system regulation, sleep, nutrition, lifestyle habits, emotional well-being, spiritual practices, and personal growth. Because every individual is unique, results may vary, and what works for one person may not be appropriate for another.

If you are pregnant, nursing, taking medication, managing a medical or mental health condition, experiencing significant emotional distress, or receiving care from a healthcare professional, please consult your physician or another qualified provider before making changes to your diet, supplements, medications, exercise routine, sleep habits, or healthcare plan.

The spiritual content within this course is shared from a Christian perspective and is intended to encourage personal reflection and growth. Participants are encouraged to use wisdom, discernment, and personal responsibility when applying any concepts presented.

By participating in this course, you acknowledge that you are solely responsible for your own decisions, actions, health, and well-being. You agree to release and hold harmless NowBloom Academy, its owners, instructors, employees, and affiliates from any liability arising from your participation in this course or your use of the information provided.

My prayer is that this course serves as a source of encouragement, wisdom, and practical support as you pursue a slower, healthier, and more intentional life with God. Please listen to your body, seek appropriate professional guidance when needed, and prayerfully discern what is right for your unique situation.