Lesson Summary

Welcome to Slow by Design, where Sarah is your instructor and companion on this transformative journey. By being here, you've taken a significant step towards change, guided by the Holy Spirit. The course is designed to encourage peace and presence through intentional practices.

• Lessons are predominantly audio-based to reduce screen time and stress.
• Content is released weekly, with mindfulness practices at the end of each module.
• The course is biblically rooted, focusing on rest, renewal, and peace.
• Weekly lessons include simple worksheets for reflection on key takeaways.
• Subtitles are available in English and Spanish, but listening to audio is encouraged for rest.

Listening in a relaxed state and giving full attention to the content are emphasized for effective transformation. Sarah shares a personal story about recognizing the need to slow down, highlighting the importance of pace and rest as echoed in prophetic words believers may receive. A supportive and encouraging atmosphere is fostered, inviting participants to embark on this healing journey together with anticipation and courage, guided by spiritual truths.

• Through Isaiah 43:19, a promise of new beginnings and divine guidance is shared for inspiration.